A strengths-based activity

By Darren Stones

A brief strengths-based activity to consider:

1. Think of three males and three females you've come into contact with this week.
2. Write their first names on a piece of paper.
3. Beside each name, write one strength that each person possesses.

Reflect for a few minutes and write one or two sentences on that piece of paper as to how you feel after doing this strengths-based activity.